Exercises for Erectile Dysfunction

Medically Reviewed by Dr Sravya, MBBS, MS 


exercises for erectile dysfunction

Erectile dysfunction is the inability to achieve or sustain a satisfying erection. In addition to psychological problems like stress and shame, erectile dysfunction can also be brought on by physical diseases including obesity, heart disease, smoking, and low testosterone, for which therapy may be the best treatment.

The effectiveness of medications like Viagra (Sildenafil) and Cialis (Tadalafil) in treating the signs of erectile dysfunction is excellent, but they do not address the condition itself. Exercise can be one of the best ways to fight against erectile dysfunction and is often a more permanent solution because muscles that are important for maintaining an erection can lose tone and strength over time. For this reason, we’ve put together this article to show you the best exercises to cure erectile dysfunction.

Table of Contents

Various kinds of erectile dysfunction:

Healthcare professionals categorize ED patients into numerous group:

Is erectile dysfunction a common problem?

Men and those who were assigned male at birth (AMAB) most frequently report erectile dysfunction to medical professionals, especially as they get older and have other health problems.

Which age range is typical for erectile dysfunction?

According to providers and medical researchers, between the ages of 40 and 70, more than 50% of men who identify as such suffer from erectile dysfunction. Because many people are ashamed or embarrassed to seek treatment for the ailment, those figures may be higher.

What signs indicate erectile dysfunction?

Symptoms of erectile dysfunction include:

What brings about impotence?

There are numerous potential reasons for ED, including illnesses that have an impact on your:

The elements could include:

Trauma (injuries) to the penis and its surroundings can also result in ED. They consist of:


The best approaches to avoid erectile dysfunction are to adopt a healthy lifestyle and take care of any underlying medical conditions. For instance:

Sexual function depends on general health, particularly cardiovascular health. You can prevent and treat erectile dysfunction by staying healthy and avoiding obesity and belly fat. Your daily routine should include both a healthy diet and exercise. 

The exercises for the erectile dysfunction listed below may be especially beneficial:

Workouts for ED:

Any physical activity, according to experts, can benefit those with ED. In other words, try to avoid giving it too much thought. Choose an enjoyable activity if you haven’t been physically active in a long. If you develop consistency, even something as easy as strolling around your neighborhood can have an impact.

The seven exercises for erectile dysfunction are listed here, along with advice on how to perform them and gain the maximum benefit from them.


Your erectile dysfunction need not define you. Although Viagra can be a terrific short-term solution, it will never address the root of your problems. These exercises are a terrific place to start if you’re looking to overcome your erectile dysfunction, especially since kegel exercises can be done practically anywhere. Any exercise will be good for your health in general, but in terms of combating erectile dysfunction initially, these activities are effective with little to no effort. ED can be an early warning indication of more serious heart or health problems.