Remedies for premature ejaculation

Medically Reviewed by Dr Sravya, MBBS, MS

Introduction

Remedies for premature ejaculation encompass a range of strategies, from behavioral techniques and pelvic floor exercises to medications and counseling, all designed to enhance ejaculatory control, improve sexual satisfaction, and foster overall sexual well- being for individuals and couples. Home remedies for premature ejaculation may
include practicing the start-stop technique, Kegel exercises, and adopting a healthy lifestyle, offering natural ways to enhance ejaculatory control.

Table of Contents

Premature ejaculation (PE) is perceived by some as an illness or a persistent issue. Some people might believe that some guys are born with more control than others.
Simply said, these beliefs are untrue. PE occurs when a man reaches his climax and ejaculates (releases semen) during sex before he would like to. It is a typical sexual problem. In the US, almost 1 in 3 males between the ages of 18 and 59 experience PE issues.
PE can be obtained or primary, and it builds up over time. If they have PE for even a brief length of time, many men experience tension. Both partners and men with PE may feel uncomfortable or ashamed of their sexual interactions.
These emotions can alter, and there is treatment available.
You should get assistance from your healthcare professional if PE worries or stresses you (or your loved one). Keep in mind that your healthcare provider is there to help you and that you are not alone. You can identify the root cause and discover a cure together. We provide information in this article to assist you in resolving this frequent issue.

How does premature ejaculation work?

The quick, satisfied ejection of semen through the penis is known as ejaculation. Your brain and central nervous system govern it. Signals are sent from your brain up your spinal cord when you are sexually excited. Your brain instructs your reproductive organs to “once you achieve a specific level of excitation. Ejaculation—the ejection of semen—is brought go”on as a result.

Ejaculation has two phases

What is Expulsion?

Expulsion happens when the muscles at the base of the penis contract. As a result, semen is forced from the penis. Ejaculation and the orgasm (climax) frequently occur simultaneously. Some guys climax but don’t ejaculate. After this stage, erections typically disappear.

What is Emission?

Sperm are released when they travel from the testicles to the prostate. Semen is created there when it combines with seminal fluid.

The tubes known as vasa deferentia aid in the movement of sperm from the testicles to the prostate and finally to the base of the penis. (When referring to just one of these tubes, the term “vas deferens”is used.)

Premature ejaculation?

When ejaculation occurs during sex faster than a man or his partner would prefer, usually in less than two to three minutes, this is known as premature ejaculation (PE).

Rare PE is also referred to as early ejaculation, premature climax, and quick ejaculation. PE might not warrant concern. But if it negatively affects relationships and makes sex less pleasurable, it can be stressful. Your physician or another medical professional can assist you if it occurs frequently and is a problem.

For men who experience erection issues like erectile dysfunction (ED), PE can occasionally be a concern. Men experience this when they are unable to achieve or maintain a firm, adequate erection for intercourse.

Since an erection disappears after ejaculation, it can be challenging to determine whether PE or ED is the issue. Since PE might not be an issue once ED is cured, it is recommended to treat ED first.

Here are some therapies or remedies for premature ejaculation:-

The major therapies for PE are medication, behavioral therapy (sexual exercises), and psychological therapy. Together, you and your doctor may choose what is best for you. Many people experiment with multiple treatments concurrently.

1.Physiological therapy:-

Working with the sentiments and emotions that could cause issues in sexual relationships is possible through psychological treatment. This kind of therapy seeks to identify the root of issues and provide potential fixes for PE.

Couples can learn to become closer with the use of this. You can learn to feel less anxious when engaging in sexual activity with the aid of psychological counseling.

Additionally, it can help you comprehend and have more sexual confidence so that you can help your spouse feel satisfied. This therapy can be used in conjunction with medical or behavioral therapy or as the only form of treatment.

2. Behavioral therapy:-

Exercises in behavioral therapy can help patients develop the tolerance to postpone ejaculation. Your body will be trained in a way that avoids physical activity. The squeezing approach and the stop-start method are two options. Exercises are effective, but they might not be a permanent solution, and they might not be effective for everyone.

This might involve methods like the squeeze technique or the stop-start approach, which entails halting sexual action to postpone ejaculation.
Squeeze technique:-This technique involves either you or your partner stimulating your penis until you are about to ejaculate. When you are near, you or your partner squeeze your penis tightly, which causes your erection to partially disappear. The objective is for you to become conscious of the feelings that precede the climax. You might be able to regulate and postpone the climax on your own with the squeeze approach.
The stop-start method:- This technique involves you or your companion stimulating your penis right up to ejaculation. When you or your partner are about to climax, you halt until the impulse to climax passes. You and your partner begin stimulating your penis once again as you regain control. Three times, this process is carried out. The fourth ejaculation occurs. You practice this technique three times per week until you feel more in control.

Medical therapy:-

The US has not authorized any medications to treat PE. However, a number of medications, numbing creams, and numbing sprays are used off-label to decrease ejaculation in men with PE.

Drugs:

Antidepressant users, both men and women, have delayed orgasms, according to doctors. Serotonin levels are impacted by medications like tramadol, fluoxetine, paroxetine, sertraline, and clomipramine.

Some medical professionals use these medications “off-label” (instead of for the intended purpose) to treat PE. Your doctor could advise you to try a different medication if one doesn’t work.

Others may benefit from using 1-adrenoceptor antagonists as part of their medication regimen. These medications have the potential to cause retrograde ejaculation and/or inability to emit.

PE medications can be taken every day or just before sex. Based on your degree of activity, your healthcare practitioner will advise you when to take medication.

Numbing creams or sprays:

It is possible to use numbing creams and sprays on the penis head 20 to 30 minutes prior to sexual activity. The sensation of erection can disappear if you apply the numbing cream or spray to your penis for longer than advised.

Additionally, because it could result in vaginal weakness, the numbing cream or spray shouldn’t be kept on the exposed penis during vaginal sex. Five to ten minutes before sex, wash the lotion from your penis.

Another way to reduce discomfort is to wear a condom. In addition to offering protection from disease and pregnancy, condoms may also stop medications from numbing them vagina.

Cures at home for premature ejaculation:

There are various natural therapies that may help manage premature ejaculation, a frequent problem for many people. You may want to think about the following options: There might not be any precise “;home remedies”for premature ejaculation, but there are certain lifestyle modifications you can think about that might help you have better control over your ejaculatory function.

These consist of:

Using relaxation techniques: Yoga, meditation, and deep breathing exercises can all help lower tension and anxiety, which in turn can help prevent early ejaculation.
Masturbating before sexual contact: Having sex or masturbating a few hours before sexual contact may assist in postponing ejaculation during the main event.
Experimenting with various positions will help you locate ones that provide less excitement and hence, postpone ejaculation.
Using thicker condoms: Using thicker condoms may have some additional numbing effects in addition to reducing sensitivity.

We see some natural remedies for premature ejaculation here.

But it’ crucial to pay close attention to the directions and seek medical advice if you have any questions. It’s important to note that even while these methods could offer short-term relief, a long-term fix requires addressing any underlying psychological or physiological causes of premature ejaculation. It is advised to consult a healthcare practitioner for advice if the problem persists.